Instead, try setting weekly mini-goals, which can help make intentions such as losing weight, lowering your cholesterol or adopting a more plant-based diet less intimidating — and achievable. It’s how…
Tag: Healthier
Want to eat healthier but not sure how? Start with these 9 simple tips
Small changes can have a significant impact on overall health, especially when it comes to nutrition. March is National Nutrition Month, an annual event sponsored by the Academy of Nutrition…
Do you suffer from chronic fatigue syndrome? These easy exercises may help you feel better, healthier
Chronic Fatigue Syndrome can be a debilitating condition. When you exercise, do so under medical guidance. Photo : iStock Chronic Fatigue Syndrome (ME/CFS) is a serious, long-term illness that affects…
Why Some Margarine May Now Be Healthier Than Butter
A 2016 federal ban on trans fats has reduced the amount of unhealthy oils in some margarine prod-ucts. Researchers say this change has made some margarine products healthier than…
How to ditch the ‘all-or-nothing’ mentality for a healthier holiday
There’s often an “all-or-nothing” mindset that comes with establishing a health and fitness routine. Many people think that to live a healthier lifestyle they have to jump in with both…
Some Margarine May Now Be Healthier Than Butter
Share on PinterestSome margarine products may be healthier now than butter, but experts say you should still watch portion sizes. Edalin/Getty Images A 2016 federal ban on trans fats has…