How to buy healthy food for less

Via Peters

DETROIT – At Prince Valley Market on Michigan Avenue in Detroit, the shelves are fully stocked and the options are plentiful. Customers say they’re paying close attention to how much things cost everywhere. “Prices are real high,” said Dora Hopkins of Southfield. Hopkins makes it a priority to buy healthy […]

Healthy Food Items That You Need To Say No To

Via Peters

Image: Shutterstock Post the pandemic, there’s been an apparent shift in eating habits and more and more people have become conscious of what they put into their body. Many of us have started replacing our aloo paranthas with a healthy protein bar. But, guess what? You’d be surprised to find […]

Keep Your Skin Healthy & Looking Its Best With Sunscreen

Via Peters

As you head out for summertime activities, let sunrise, sunscreen, sunset, repeat be your mantra! “The best way to protect your skin is to use a broad-spectrum sunscreen,” said Karin Olszewski, RN, nurse aesthetician at Samaritan Plastic, Reconstructive & Hand Surgery. Whether you’re on the way to the lake, the […]

28 Healthy Heart Tips

Via Peters

Stop smoking—no ifs, ands, or butts There are many steps you can take to help protect your health and blood vessels. Avoiding tobacco is one of the best. In fact, smoking is one of the top controllable risk factors for heart disease. If you smoke or use other tobacco products, […]