GUEST COLUMN: Local dietitian offers heart-healthy tips

Via Peters

May is Hypertension Awareness Month — a perfect time to share a few tips on improving heart health. Hypertension, also known as high blood pressure, is the most common heart health issue that often goes undetected. Eating a heart-healthy diet — in addition to exercise and regular blood-pressure monitoring — […]

The 7 Best Heart-Healthy Trader Joe’s Products To Buy

Via Peters

Is it just me, or is Trader Joe’s the superhero of all supermarkets? Not only does the grocery chain boast budget-friendly and uniquely delicious items (were they wiretapping my dreams when they came out with that crunchy cookie butter spread?), but there’s truly something for everyone—no matter your dietary preferences, […]