There’s often an “all-or-nothing” mindset that comes with establishing a health and fitness routine. Many people think that to live a healthier lifestyle they have to jump in with both…
Tag: Holiday
HEALTHY LIVING: Shedding those holiday pounds
Whether you’re slimming down for the holidays or trying to get back on track for the New Year, learn how to lose weight the right way so those delicious holiday…
Coping with holiday blues: Kaiser Permanente provides tips to reduce stress, anxiety and sadness
The holidays can be a joyful time filled with “good tidings and cheer.” But not everyone feels happy during the holiday season. The long-lasting COVID-19 pandemic has led to job…
Managing Depression in the Holiday Season | Latino Voices | Chicago News
The holiday season is a joyous time for many, but for others, this time of year can bring feelings of sadness, isolation and anxiety. And with COVID-19 casting a long…