12 Tips for Mindful Eating During the Holidays

Via Peters

Ah, the holiday season. A time of year when indulgence abounds. Along with parties, gifts, and decorations, the festive season tends to be associated with food, and it can be easy to get so caught up in celebratory feasts and nostalgic treats that we lose track of regular, balanced meals […]

Fitness tips for the holidays | Health & Food

Via Peters

How to maintain your weight during the season of indulgence and merriment   We have all experienced the endless buffets, desserts and yummy baked goods that friends, family and coworkers tempt us with during the long season that started back on Thanksgiving and runs right up to New Years’ Day.  […]

Five Tips for Reducing Anxiety During the Holidays

Via Peters

Holiday Gatherings Need Not Induce Anxiety Source: Nicole Michalou/Pexels Anxiety, already at high levels because of the Covid-19 pandemic and stress of daily life, can increase during the holiday season. Here are five tips to help you reduce your holiday stress and enjoy the season. Don’t Invite People Known to […]

5 healthy eating tips for the holidays | WETM

Via Peters

ELMIRA, N.Y. (WETM-TV) – The holiday season brings work parties, family gatherings, and a lot of food. You can enjoy this holiday season without the extra weight gain. 18 News spoke with a registered dietitian and founder of Nexus Nutrition, Alexander LeRitz Salisbury, who shared five healthy eating tips for […]