Accepting Anxiety: Why It’s Important and How to Do It

Via Peters

Almost everybody experiences anxiety from time to time. Accepting and reframing anxiety can do us a whole lot of good. You might be familiar with how anxiety feels. Maybe a big work presentation sets off a cascade of nervous feelings. Or worries about money, your relationship, and the future. Maybe […]

Men’s mental health important but often ignored

Via Peters

Over the years, mental health issues have become more prevalent due to social media, the stress/pressure of school, and extreme standards set for both men and women. Unfortunately, depression and anxiety among boys and men tend to get widely ignored. Nowadays, society seems to believe that women are the only ones […]

Why a balanced diet is important

Via Peters

You may be wondering why a balanced diet is important. The simple answer is eating a healthy, balanced diet is a vital part of maintaining good health and helping you to feel your best. While some groups of people, such as athletes, may require additional support by way of the […]

10 Important Nutrition Tips for Cancer Patients

Via Peters

10 Important Nutrition Tips for Cancer Patients How to feed cancer patients is one of the most discussed topics today. As in many chronic diseases such as diabetes, hypertension and cardiovascular diseases, nutrition is of great importance in cancer. Adequate and balanced nutrition programs, which contribute to the prevention of […]