Almost everybody experiences anxiety from time to time. Accepting and reframing anxiety can do us a whole lot of good. You might be familiar with how anxiety feels. Maybe a big work presentation sets off a cascade of nervous feelings. Or worries about money, your relationship, and the future. Maybe […]
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What Are the 5 Most Important Health Issues Every Woman Should Know About?
When it comes to your health, it’s your right to fight for it because you are your biggest advocate. In Shondaland’s Women’s Health series this month, we’re offering insight and advice on how women can take their physical and mental well-being into their own hands so they can lead happy, […]
the hormone estrogen plays an important role in women’s health
Everyone has a lot to balance in life – family, friends, work and so on. Balancing our health can be challenging because there is much to consider. Diet, exercise, rest and de-stressing are pillars of our health, but it’s easy to get overwhelmed as we look for the right solutions. […]
Men’s mental health important but often ignored
Over the years, mental health issues have become more prevalent due to social media, the stress/pressure of school, and extreme standards set for both men and women. Unfortunately, depression and anxiety among boys and men tend to get widely ignored. Nowadays, society seems to believe that women are the only ones […]
Why a balanced diet is important
You may be wondering why a balanced diet is important. The simple answer is eating a healthy, balanced diet is a vital part of maintaining good health and helping you to feel your best. While some groups of people, such as athletes, may require additional support by way of the […]
10 Important Nutrition Tips for Cancer Patients
10 Important Nutrition Tips for Cancer Patients How to feed cancer patients is one of the most discussed topics today. As in many chronic diseases such as diabetes, hypertension and cardiovascular diseases, nutrition is of great importance in cancer. Adequate and balanced nutrition programs, which contribute to the prevention of […]
Weight Loss: Is Exercise More Important Than Diet? Expert Reveals
For far too long now, we have been told that exercise is the key component to losing weight. The ‘calories in and calories out’ approach constantly propagates that we have to keep burning what we eat and the more we burn and sweat, the more weight we lose. This messaging […]
Top 5 reasons energy drinks have become an important wartime provision
It is not unusual to come across an athlete who might be convinced that energy drinks are their best friend in getting through those extensive days of practice. Famous drink brands sponsor big-time and thrilling sports events where professional athletes gracefully endorse them. After all, engaging advertisements promise enhanced energy, […]