6 Ways to Improve Your Health

Via Peters

Did you know that June is recognized as Men’s Health Month? Living with epilepsy can pose many challenges to your lifestyle, so keeping track of how you’re feeling is incredibly important. This month, we encourage men with epilepsy to reflect on ways you can improve your health to live your […]

Mediterranean diet may improve symptoms in young men

Via Peters

Share on PinterestNew research hails the benefits of a Mediterranean diet for relieving depression symptoms in young males. Michela Ravasio/Stocksy Depression is a mood disorder affecting 3.8% of the world’s population. New research from the University of Technology Sydney suggests the Mediterranean diet helps improve depression symptoms in young men. […]

Psilocybin Therapy Could Improve Depression Symptoms: Study

Via Peters

April 13, 2022 – Treatment with the psychedelic psilocybin – otherwise known as magic mushrooms – could lead to improvements in depression symptoms, according to a small study published in Nature Medicine. Those who have depression shouldn’t give themselves the drug, the researchers wrote, noting that brain scans and mental […]

Coastal plant could improve exercise performance, study says

Via Peters

Glossoglyne tenuifolia (GT) grown in Taiwan was used in the study on mice to look at its effect on increasing exercise performance and easing fatigue during exercise. Insufficient rest, mental stress, unnecessary physical load and pressure are the factors that cause physiological fatigue. It is also associated with high-intensity exercise-induced […]

Nordic diet may improve health, even without weight loss

Via Peters

Share on PinterestNew research explores the health benefits of the so-called Nordic diet. Morten Falch Sortland/Getty Images Researchers investigated the health effects of a healthy Nordic diet (HND) using metabolic analysis. They found that the diet positively affects glucose metabolism, cholesterol, and cardiometabolic risk. They conclude that metabolic analysis is […]

Schools face major obstacles to improve air quality : Shots

Via Peters

Open windows and portable air cleaners can help improve ventilation, but many schools in the U.S. are more than 45 years old and need a complete overhaul of their HVAC systems. Michael Loccisano/Getty Images hide caption toggle caption Michael Loccisano/Getty Images Open windows and portable air cleaners can help improve […]