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The Three W’s for Your Best Health
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Using diet as a primary intervention to achieve remission of type 2 diabetes in adults

Via Peters 8 months ago

The American College of Lifestyle Medicine has released an expert consensus statement to assist clinicians in achieving remission of type 2 diabetes in adults using diet as a primary intervention. The expert consensus statement is endorsed by the American Association of Clinical Endocrinology (AACE), supported by the Academy of Nutrition […]

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Integrated Cognitive and Balance Intervention Improves Most Symptoms of Depression

Via Peters 9 months ago

An integrated intervention for comorbid depression and obesity significantly improved symptoms of depression but had no effect on weight loss. These findings were published in Biological Psychiatry Global Open Science. The ENGAGE-2 Mechanistic Pilot trial was a randomized clinical trial conducted at the University of Illinois at Chicago and Stanford […]

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How to maintain my car after professional car detailing?

Via Peters 3 months ago

Regularly clean all surfaces and areas that may be affected by dust, dirt, or other debris. Make sure to also check the engine and brakes, as they may need attention if left uncleaned. If you have any questions about how to properly maintain your car after a detail, be sure […]

  • Health & Fitness

Follow these simple tips to have a rejuvenating sleep

4 months ago
  • Health & Fitness

The Three W’s for Your Best Health

4 months ago
  • How to improve heart health: Diet, exercise, and more

    4 months ago
  • The Best Training Programs For Your Fitness Goals

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  • Emotional exercises to better your mental health and combat anxiety

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  • 10 simple tips for healthier eating, from a registered dietitian

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  • 4 Essential Mini Band Training Tips & Exercises

    4 months ago
  • Best Ab Machines For Your 2022 Home Gym – SI Showcase

    4 months ago
  • From The Side of the Road… health tips for your World of Bluegrass experience

    4 months ago

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