Several studies suggest that when people feel judged for their weight, they are less likely to exercise in the first place. We also know that social stigma can cause stress, which can trigger a cascade of stress hormones — basically the opposite of a runner’s high. I live in an […]
Learned
10 Lessons We’ve Learned About Eating Well
As 2021 came to a close, we looked back on our reporting on diet and nutrition to glean tips we could bring into a new year. Here are 10 findings to remember next time you head to the supermarket or to the kitchen. 1. Look at patterns in your diet, […]
What we learned from our family’s outbreak about preventing COVID’s spread : Shots
Blake Farmer plays with his kids, Louisa, 2, and Turner, 8, on the trampoline in their backyard in Nashville, Tennessee. After Thanksgiving, the family all had breakthrough COVID cases, resulting in a couple weeks spent at home. The trampoline served as a distraction for the kids, says Blake Farmer, their […]
4 of the best wrinkle-fighting tips we learned from dermatologists in 2021
Preventative skincare measures are crucial to beating hyperpigmentation, fine lines, and wrinkles. Dermatologists told Insider using SPF and properly hydrating your skin everyday can keep signs of aging away longer. 2021 has been a stressful year for many of us – and with stress can come wrinkles. Dermatologists told Insider […]
Best Wrinkle-Fighting Tips We Learned From Dermatologists in 2021
Preventative skincare measures are crucial to beating hyperpigmentation, fine lines, and wrinkles. Dermatologists told Insider using SPF and properly hydrating your skin everyday can keep signs of aging away longer. Ingredients like retinol, vitamin C, and epidermal growth factors (EGFs) can boost your skin’s health. Loading Something is loading. 2021 […]