13 Diet & Lifestyle Tips for Prostate Health

Via Peters

Prostate problems have become one of the biggest health issues for men today. Lifestyle and poor diet are known risk factors for developing prostate problems. For those who think prostate issues are far away, know that how we treat our bodies when we are younger can greatly impact us in later years. All […]

Lifestyle Habits for a Healthy Heart

Via Peters

Heading off heart disease is about more than eating particular foods, doing certain exercises, or taking supplements. Several beneficial lifestyle habits work together to help prevent heart problems, even if you take medication for high blood pressure or elevated cholesterol levels. Here are the top 6 ways to keep heart […]

Create a healthier lifestyle 1 week at a time

Via Peters

Instead, try setting weekly mini-goals, which can help make intentions such as losing weight, lowering your cholesterol or adopting a more plant-based diet less intimidating — and achievable. It’s how I have always worked with clients: I teach them about slow, gradual behavior changes that, when combined, result in significant […]

Tips for coping with anxiety | Lifestyle

Via Peters

In Eminem’s hit “Lose Yourself,” he sings, “His palms are sweaty, knees weak, arms are heavy,” and I think many of us can relate to this feeling of anxiousness. During their teen years, as kids slowly become more independent, they are having to deal with social and peer pressure, as […]

Healthy Lifestyle Tied to Less CVD, Diabetes, Even With Cancer

Via Peters

Cardiometabolic disease, defined as cardiovascular disease (CVD) or type 2 diabetes (T2D), is the primary comorbidity in patients with cancer. But new research is linking healthy lifestyle with both the prevention of new cancer and the reduced risk for cardiometabolic disease among those with previous cancer.  The study, conducted by […]