The Effects of a Pre-workout Supplement on Measures of Alertness, Mood, and Lower-Extremity Power

Via Peters

Objective The purpose of this study was to investigate the effects of a multi-ingredient pre-workout supplement (MIPS) on mental and physical performance. Materials and methods Fourteen exercise-trained men (n=7) and women (n=7) completed this randomized, placebo-controlled, double-blind, counterbalanced, crossover trial. Participants consumed either a MIPSĀ or a placebo in a randomized, […]