Some healthy food options can include mushroom Bolognese, clockwise from top left, a grain burger, chocolate cherry chia pudding, eggplant meatballs with cauliflower rice, tempeh tacos with peach salsa, and raspberry walnut breakfast quinoa. (Courtesy Lisa Drayer) Estimated read time: 6-7 minutes ATLANTA — Going 100% vegan, cutting carbs or […]
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Build and Maintain Healthy Bones No Matter Your Age
It’s an often-forgotten fact that being strong on the outside requires us to have a healthy, solid frame on the inside. Many gymgoers spend a great deal of time focusing on their aesthetics without paying proper attention to the all-important foundation, but it is essential to realize that big and […]