Older Adults Face Mobility Issues After COVID-19

Share on PinterestDoctors say that for people over age 50, mobility issues after having COVID-19 are more than just the natural declines seen with aging. Oleg Elkov/Getty Images Researchers say…

Mother’s Day: Mobility coach shares tips on safe and effective pregnancy workouts

As the saying goes, mums-to-be can only expect the unexpected as they navigate their pregnancy journey. The various physical changes women face during this time can be daunting and stressful.…