Health coach busts 11 common diet myths

Via Peters

A health coach has debunked some of the most common weight loss myths that lead us astray – and revealed tips for lasting weight loss.  UK-based Graeme Tomlinson, author of Lose Weight without Losing Your Mind, explained dieters can fall victim to following the ‘loudest’ advice rather than the best, […]

Facts and myths about its health benefits

Via Peters

Omega-3 fatty acids are a type of polyunsaturated fat — also referred to as “healthy fats” — praised for their potential protective roles in several chronic diseases, such as heart disease and dementia. They are one of the key building blocks for cell membranes and remain a subject of interest […]