When people are stressed, they tend to turn to comfort foods. Comfort foods can lead to weight gain, which adds to the stress. Summer is a time for enjoyment, but it can also be a time for stress. It’s easy to become overwhelmed by the many demands on your time […]
nutrition
Christina A. Gonzales’s Top Nutrition Tips
What are the biggest challenges with food in Filipino culture? A challenge I hear a lot about is the difficulty of eating well at work. Unfortunately, many workplaces in the Philippines are surrounded by fast food chains, which leaves few options for healthy eating. When you don’t bring your own […]
Summer health and nutrition: Here’s what you need to know
Keeping fit in summers should be a part of our personal and professional lives, and nutrition is an integral part of that goal. Health experts usually stay on top of food-related queries during the season. But, is the summer of 2022 any different? Certainly. Having spent two years in a […]
5 Nutrition and Mesothelioma Diet Tips for Patients
How Nutrition and Diet Contribute to a Mesothelioma Prognosis After receiving a cancer diagnosis, like mesothelioma, there are many changes a patient will undergo, both physically and mentally, during their treatment journey. Of the many important factors that play a role in a patient’s prognosis, no other may be as […]
Simple nutrition tips you must follow to stay healthy in all seasons
Home / Photos / Lifestyle / Simple nutrition tips you must follow to stay healthy in all seasons Regular consumption of water, eating veggies and fruits, adding protein in your meals and avoiding processed foods can keep you healthy in all seasons. …read more Published on May 28, 2022 06:02 […]
Diet and nutrition tips to stay healthy and fit amid heatwave in India | Health
Heatwaves of over 40 degrees Celsius have been hitting many parts of India and health experts warn that when the body temperature rises above 40 degrees Celsius, a life-threatening condition known as heat stroke occurs, which is why we must seek specific fruits and vegetables to cool off during these […]
Health tips: Diet, nutrition, workout steps to revive inner strength post-Covid | Health
The three years of Covid-19 pandemic have not only disrupted the lives of millions of people across the world but also taken a toll on their mental health and physical fitness. While some have escaped the wrath of the deadly coronavirus, others are either still battling it or are struggling […]
Connecticut town’s school system launches 2 nutrition programs
HAMDEN, Conn. — The Hamden Public Schools system has introduced two new programs to provide nutritious meals to the students both at school and at home. It’s all in partnership with Whistons School Nutrition, and it started with the breakfast nook created at Hamden Middle School. “It helps especially when […]
Whether you have Diabetes or not, here are some helpful nutrition and lifestyle tips
Posted 24 May 2022 at 2:00 pm By Chrissy Krueger RN, RD, CDN, CDCES,Diabetes Education Specialist, Oak Orchard Health Let us start by talking about diabetes since I am a Diabetes Educator, at Oak Orchard Health and have been a registered nurse and dietitian for 15 years. Much of this […]
Nutrition for Bulking: 10 Tips to Optimize Bulking
From a nutritional standpoint, bulking may seem like a fairly simple concept. After all, the only thing you need to do is eat a lot of food and lift heavy weights, and you can pack on as much muscle as you want, right? At least that’s what the YouTube videos […]
APRIL ANDERSON: Nutrition tips during pregnancy | News
During pregnancy, you need more of certain nutrients to keep you and your baby healthy. It’s best to get these nutrients mostly from food and drinks, but it may be hard to get enough. That’s why most doctors also recommend a daily prenatal supplement (also known as a prenatal vitamin). […]
How Nutrition Can Impact Heart Health
Photo by Jamie Street on Unsplash Lisa De Beer, Muskoka Registered Dietitian at Your Independent Grocer. Photo courtesy of Lisa De Beer Guest column on Hypertension Awareness Month provided by Lisa De Beer, Muskoka Registered Dietitian at Your Independent Grocer Making heart healthy food choices is important for our overall […]