5 Nutrition tips to ease anxiety this summer

Via Peters

When people are stressed, they tend to turn to comfort foods. Comfort foods can lead to weight gain, which adds to the stress. Summer is a time for enjoyment, but it can also be a time for stress. It’s easy to become overwhelmed by the many demands on your time […]

Christina A. Gonzales’s Top Nutrition Tips

Via Peters

What are the biggest challenges with food in Filipino culture?  A challenge I hear a lot about is the difficulty of eating well at work. Unfortunately, many workplaces in the Philippines are surrounded by fast food chains, which leaves few options for healthy eating. When you don’t bring your own […]

5 Nutrition and Mesothelioma Diet Tips for Patients

Via Peters

How Nutrition and Diet Contribute to a Mesothelioma Prognosis After receiving a cancer diagnosis, like mesothelioma, there are many changes a patient will undergo, both physically and mentally, during their treatment journey. Of the many important factors that play a role in a patient’s prognosis, no other may be as […]

How Nutrition Can Impact Heart Health

Via Peters

Photo by Jamie Street on Unsplash Lisa De Beer, Muskoka Registered Dietitian at Your Independent Grocer. Photo courtesy of Lisa De Beer Guest column on Hypertension Awareness Month provided by Lisa De Beer, Muskoka Registered Dietitian at Your Independent Grocer Making heart healthy food choices is important for our overall […]