Symptoms and Tips to Overcome It

Via Peters

Ever had that feeling of dread when your phone’s battery dies or you can’t access your phone for a while? If that sounds like you, you might be suffering from phone separation anxiety. Smartphones and smart devices have become such a big part of everyday life that it can be […]

How to overcome new job anxiety

Via Peters

Starting a new job can be stressful and scary for just about anyone. The uncertainty may leave you feeling intimidated, uneasy, or unqualified.  New job anxiety is very real and very common. Many people are filled with doubts and negative thoughts when they begin a new chapter in their professional […]

5 tips to overcome interview anxiety

Via Peters

If there’s one thing all college students dread it’s thinking about their futures. With this comes the interviewing process, which is just downright scary, especially when a company can determine your fate in one single conversation. Internships and jobs are constantly on the lookout for those who bring their true […]

How to Overcome Test Anxiety: 8 Tips to Try

Via Peters

Test anxiety refers to the nervousness you might feel just before or during an exam. Maybe your heart beats a little faster, or your palms start to sweat. Perhaps you feel overwhelmed by all the material you’ll need to remember. As the test approaches, you might even start to get […]

7 evidence based tips to help your child overcome math anxiety

Via Peters

Out of all the legacies that your child inherits, the most common and perhaps the least wanted is the fear of mathematics. According to the renowned American academic, Mark H. Ashcraft, math anxiety can be described as “a feeling of tension, apprehension, or fear that interferes with math performance”. Ashcraft […]