Experts Endorse Plant-Based Diet for Type 2 Diabetes Remission

Via Peters

Many adults can achieve remission of type 2 diabetes with a primary intervention consisting of a diet that emphasizes whole, plant-based foods, according to a new publication from the American College of Lifestyle Medicine (ACLM). The document was developed to assist clinicians treating adults with type 2 diabetes, with the […]

New study reveals that healthy plant-based di

Via Peters

New research published in Diabetologia (the journal of the European Association for the Study of Diabetes [EASD]) finds that the consumption of healthy plant-based foods, including fruits, vegetables, nuts, coffee, and legumes, is associated with a lower risk of developing type 2 diabetes (T2D) in generally healthy people and support […]

A Beginner’s Guide to a Plant-Based Diet

Via Peters

There are a lot of debates within the world of diets of nutrition: Are low-carb diets or low-fat diets better for weight loss? Does saturated fat increase the risk of heart disease or not? Do foods high in cholesterol increase cholesterol levels? Is red meat healthy or should it be […]