Time-Restricted Eating May Reduce CVD Risk After Breast Cancer

Via Peters

Time-restricted eating reduced cardiovascular risk among older breast cancer survivors, a single-group feasibility study suggests. The results show a 15% relative decline in cardiovascular risk, measured using the Framingham Risk Score, among at-risk breast cancer survivors (BCS) after only 8 weeks of following a time-restricted eating regimen, reported Amy A. Kirkham, PhD, […]

8 Easy Ways to Reduce Back-to-Office Stress and Anxiety

Via Peters

Share on PinterestReturning to the office after a long period away can trigger unexpected stress and anxiety. Maskot/Getty Images Returning to onsite work may stir up feelings of stress and anxiety. Having coping strategies in place can help ease the transition. Experts share ways to manage. While remote work during […]

Vitamin D may reduce risk in Black and Hispanic women

Via Peters

Share on PinterestNew research highlights the importance of healthy vitamin D levels in Black and Hispanic women. gorodenkoff/Getty Images Vitamin D deficiency is increasing and people with dark skin living in the Northern hemisphere are particularly affected. Deficiency is increasingly being linked to various diseases including breast cancer. A study […]

The Mediterranean Diet May Reduce Your Risk of Preeclampsia

Via Peters

A new study finds that sticking to the Mediterranean diet may decrease the risk of developing preeclampsia. The condition occurs in people who are pregnant and can be life threatening. There are few treatments that can reduce the risk of preeclampsia. The Mediterranean diet may help reduce women’s risk of […]

How to Reduce Miscarriage Anxiety: Expert Advice

Via Peters

It’s natural to have a newfound sense of responsibility and protectiveness when you become pregnant. Which is why no matter how healthy your pregnancy is, worrying about miscarriage or pregnancy loss can quickly take hold. Miscarriage anxiety can be especially prevalent for those who may have previously experienced a loss […]

Vitamin B12 Energy: Does B12 Reduce Fatigue?

Via Peters

Lots of supplement brands boast that B12 can give you a major energy boost. But is B12 really the answer to chronic fatigue? Spoiler: Maybe! Higher levels of B12 are linked with more energy and endurance, while low levels are associated with fatigue. Here’s how much B12 you may want […]