Is Anxiety Ruining Your Sleep? 5 Tips to Relieve Anxiety Before Bed

Via Peters

We’ve all been there — staring at the ceiling, reliving every misstep and embarrassing moment of our entire lives. Having trouble sleeping is particularly common among those who have anxiety disorders. Our autonomic nervous system releases the primary stress hormone cortisol to mediate our response when we’re anxious. Research suggests […]

Occupational therapy may relieve long-haul COVID symptoms

Via Peters

Two recent studies suggest occupational therapy or low-impact exercise may improve extreme fatigue, breathlessness, brain fog and other symptoms of long COVID. Photo by Joseph Choi/Flickr Occupational therapy or low-impact exercise might be the key to relieving long-haul COVID symptoms like extreme fatigue, breathlessness and brain fog, a pair of […]

A 30-Minute Workout May Help Relieve Some Symptoms of Depression

Via Peters

A new study finds that exercise may help relieve some symptoms of depression. Researchers found people had improved symptoms after a 30-minute workout. Experts say the increased blood flow and oxygenation from exercise can affect neurotransmitters and chemicals that can impact depression. Exercising for just 30 minutes may significantly reduce […]

Ketamine may relieve depression and other mental health issues

Via Peters

Share on PinterestA new review of existing research concludes that ketamine may quickly relieve some mental health symptoms. Ashima Narain/Getty Images University of Exeter researchers have published a review of research evaluating ketamine’s value in mental health therapy. The review of studies found that ketamine may quickly alleviate depression and […]

6 Tips to Relieve Neck and Muscle Tension

Via Peters

Often, mental health symptoms can also take a toll on your body. Anxiety, for example, could lead to muscle tension. But this is manageable. Share on PinterestAnxiety can sometimes cause pain and tension in the neck and shoulders. But there are a few ways to manage. (turk_stock_photographer/Getty Images) The recurring, […]