Runner’s Diet Tips From a Sports Dietitian

Via Peters

Whether you’re a beginner runner clocking in a couple of miles per week or doing months of hardcore marathon training, you may be thinking a lot about the best running sneakers or how to prevent chafing. But don’t neglect to think about nutrition — how you fuel your body is […]

Runners naturally fall into slower energy-saving speeds

Via Peters

When out for a jog, people automatically settle into energy-efficient running speeds regardless of how far they’re going, scientists reported this week.  A group of biomechanists analyzed measurements from people running on treadmills as well as wearable data from thousands of recreational runners, and concluded that humans have a preferred […]

Pre-workout for Runners – Do You Need It?

Via Peters

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Get access to everything we publish when you >”,”name”:”in-content-cta”,”type”:”link”}}”>sign up for Outside+. The world of sports supplements and athletic performance aids for runners is becoming increasingly complex. What was once limited to Gatorade and energy gels has exploded into […]