If you’re looking to save time and cash, as well as losing weight and staying healthy, personal trainer Alex Pedley offers five simple tips on meal planning Here are some expert tips on meal planning (Image: Mark Hall) You may have heard the saying, ‘if you fail to plan, you […]
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Save the Date – Senior Health and Fitness Day is May 25
This post was contributed by a community member. The views expressed here are the author’s own. The Gateway Family YMCA will join an estimated 1,000 local groups nationwide to celebrate the 29th Anniversary of National Senior Health & Fitness Day (NSHFD) on Wednesday, May 25, 2022, along with the assistance […]
When winter ruins your skin, these tips can help you save (your) face
Winter is in full swing, which means the cold is here to stay — and so is dry, irritated skin and chapped lips. If you’re anything like me, you hate that feeling of dry skin or the look of cracked, red and irritated hands. But you don’t have to put […]
What humanity should eat to stay healthy and save the planet
A clutch of fishing villages dot the coast near Kilifi, north of Mombasa in Kenya. The waters are home to parrot fish, octopus and other edible species. But despite living on the shores, the children in the villages rarely eat seafood. Their staple meal is ugali, maize (corn) flour mixed […]