What causes muscle fatigue? | Live Science

Via Peters

To understand what causes muscle fatigue, it’s worth looking at what exactly muscle fatigue is. If you exercise regularly, you may be familiar with the sensation of a dull ache in your muscles or experienced a feeling of tiredness or lack of energy that makes it hard to complete your […]

To eat or to skip breakfast? What the science says

Via Peters

Breakfast literally means “to break the fast.” It is the first meal of the day after a stretch of not eating overnight. Breakfast earned its title as the most important meal of the day back in the 1960s after American nutritionist Adelle Davis suggested that to keep fit and avoid […]

What the Science Has to Say

Via Peters

Relaxing in a sauna can help you lose some weight — but it’s not a miracle weight loss solution. That’s because losing weight from a sauna sesh is likely more short-lived than a viral TikTok. On the simplest level, weight loss happens when your body expends more energy than it […]

3 Simple Nutrition Tips Based on Science

Via Peters

(Photo: Unsplash) Weight loss is not so rocket science, although you might think so sometimes. Of course, the fight against the pounds is a different process for everyone, but if you follow the basic rules, it will happen quickly. Let’s be clear: Losing weight isn’t something we want to put […]

The Science and How to Boost It

Via Peters

The body is always in a state of change. In particular, the cells in your skin are constantly replacing themselves. The skin does this through the process of regeneration and repair. On a cellular level, the skin cells are constantly shedding, revealing fresh, newly grown skin cells underneath. This is […]

Does exercise help anxiety | Live Science

Via Peters

Does exercise help anxiety? With many people suffering from anxious thoughts these days, it has become a very common question. Exercise is a long-touted measure for helping to relieve the symptoms of mental health issues such as anxiety and depression, but is there any research to support its use? Simply […]

Female Founders Apply Science To Women’s Health Issues

Via Peters

Even today, discussing certain women’s health and wellness topics makes some people uncomfortable. Topics such as menstruation, contraception, fertility and urinary tract infections (UTIs) are common issues which affect millions and millions of women around the world and yet they remain taboo. But there’s one new female startup which is […]