Why You Shouldn’t Rush Weight Loss

Via Peters

For a lot of us — especially during the pandemic — the scale can feel a bit like the speedometer of a race car, accelerating rapidly in mere moments without warning. But weight gain doesn’t happen overnight, even if it sometimes feels that way. To make matters worse, we often expect […]

Why You Shouldn’t Try This TikTok Trend

Via Peters

A dangerous new trend has emerged among TikTok users: Gym-goers are taking pre-workout powders without water, also referred to as “dry scooping.” Some people claim that dry scooping can help your body absorb the compounds faster, producing a better workout, but these claims are not rooted in science. Plus, this […]