6 Simple Ways To Deal With Anxiety And Keep Calm

Via Peters

Are you anxious, worried, or freaked? Is your heart beating fast, your breathing is shallow and rapid, your mind is imagining doom, and you wish you could just relax…in the moment! Well, even the slightest of anxiety can be debilitating depending on how it manifests in your life. Some anxious thoughts […]

3 Simple Nutrition Tips Based on Science

Via Peters

(Photo: Unsplash) Weight loss is not so rocket science, although you might think so sometimes. Of course, the fight against the pounds is a different process for everyone, but if you follow the basic rules, it will happen quickly. Let’s be clear: Losing weight isn’t something we want to put […]

A simple risk model for predicting Metabolic Syndrome

Via Peters

Introduction Worldwide, the prevalence of Metabolic Syndrome (MetS) – “a clustering of risk factors which includes hypertension, central obesity, impaired glucose metabolism with insulin resistance, and dyslipidemia”1 is high and rising, with nearly one in four adults affected.2 The diagnosis of MetS increases an individual’s risk of developing CVD by […]

6 common causes of fatigue and simple ways to combat it

Via Peters

“Basic vitamin deficiencies are the leading cause of fatigue, especially unexplained fatigue. Vitamin B12 and D3 deficiency are the most prevalent vitamin deficiencies. It’s important to see a doctor and get them treated,” remarks Dr Aditya S Chowti, Fortis Hospital, Bangalore. 2. Dehydration Studies show that dehydration leads to low […]

Simple changes to diet, exercise habits are beneficial for long-term health | Special Sections

Via Peters

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