8 Easy Ways to Reduce Back-to-Office Stress and Anxiety

Via Peters

Share on PinterestReturning to the office after a long period away can trigger unexpected stress and anxiety. Maskot/Getty Images Returning to onsite work may stir up feelings of stress and anxiety. Having coping strategies in place can help ease the transition. Experts share ways to manage. While remote work during […]

Maths study stress? These tips make it easy as one, two three

Via Peters

Math anxiety is defined as anxiety about the ability to perform math functions. Incredibly common – half of parents admitted to suffering with it according to the latest research from Akribian. Contradictorily to what some people believe, maths anxiety is not linked to intelligence or ability – anyone could experience […]

Five exercises to manage stress and anxiety

Via Peters

Now, let’s say I’ve got my inhale-exhale going on and I’ve brought myself back to earth enough to journal, this is what I do. I divide my worries into things I can control (my silly little job) and things I can’t (the melting ice caps). For the things I can […]

Useful Tips for Relieving Stress and Anxiety | Blog

Via Peters

Stress and anxiety are frequent emotions that many individuals feel. According to the American Psychological Association, millions of individuals in the United States experience stress or anxiety daily. Stress affects a large number of people daily. Work, family troubles, health worries, and financial commitments are all aspects of everyday life […]

How To Manage Symptoms of Stress

Via Peters

Nothing equates to the terror Ukrainians are experiencing as their country is invaded by Russia, but many people far from the war zone are feeling their own anxiety spike with each violent attack. It’s hard not to grieve when a pregnant woman pictured being carried from a shelled maternity hospital […]

Stress, mental health impact on men

Via Peters

Articles on men’s health typically involve testosterone, strength, sex and/or muscles. What often gets left out are the possible underlying links that may cause issues in these areas. If any link gets mentioned, usually it is limited to age. Something men rarely talk about that can be a major underlying […]