5 Nutrition tips to ease anxiety this summer

Via Peters

When people are stressed, they tend to turn to comfort foods. Comfort foods can lead to weight gain, which adds to the stress. Summer is a time for enjoyment, but it can also be a time for stress. It’s easy to become overwhelmed by the many demands on your time […]

What to know about buying and using sunscreen this summer

Via Peters

While sunshine can feel good on your skin, overexposure to harmful rays definitely won’t. Make sure you know how to keep your skin protected while enjoying the warming weather. Here’s some guidance: Everyone over 6 months of age should use sunscreen to avoid premature wrinkling of the skin and age […]