Objective The purpose of this study was to investigate the effects of a multi-ingredient pre-workout supplement (MIPS) on mental and physical performance. Materials and methods Fourteen exercise-trained men (n=7) and women (n=7) completed this randomized, placebo-controlled, double-blind, counterbalanced, crossover trial. Participants consumed either a MIPS or a placebo in a randomized, […]
Supplement
Best Pre-Workouts for Beginners: Compare Top 5 Supplement Brands
Most people are much more aware of their health and fitness these days, than they ever have been in the past. That means they are paying more attention to what they eat, and they’re doing whatever they can in the way of diet and exercise to create a favorable state […]
Top 13 Tips for Avoiding Weight Loss Supplement Scams
Supplement scams continue to be common online. Each year, millions are victimized by weight loss diet pill scams, hidden fees, and health supplements that claim to be “miracle” solutions. Fortunately, consumers can fight back. By learning how these scams work, you can easily avoid them. The Better Business Bureau (BBB) […]