Whether it’s an overall feeling of fear or full-blown panic attacks, anxiety can come in a multitude of forms. And while things like therapy, exercise, and meditation can all help you get rid of anxiety for the longterm, what about combatting it in real time? What do you do when […]
Therapists
The Top 3 Mental Health Issues That Online Therapists Can Help With
Mental health issues can be a horrifying thing to deal with, but you don’t have to go through them alone. The most important aspect of therapy is finding the right therapist for you. Most people find this person in their community, but more and more people are turning to online […]
Covid’s mental health toll makes therapists hard to find. Insurance companies make it harder.
Ask anyone about a recent experience trying to find a therapist and you will be regaled with stories of unreturned calls, long waitlists and hopelessness. If they need a therapist who takes insurance, the stories quickly become nightmares. The unrealistic expectation set by insurance companies that a quick fix is […]
Why Therapists Are Worried About America’s Growing Mental Health Crisis
We asked therapists around the country what they are hearing from their patients. anxious overwhelmed burned out stressed depressed lonely isolated stuck empty uncertain done As Americans head into a third year of pandemic living, therapists around the country are finding themselves on the front lines of a mental health […]
Omicron Variant Anxiety? 12 Tips From Therapists
When you woke up to the news that there was a potentially dangerous new COVID variant called Omicron — a comic book villain name if there ever was one — you may have felt some things. You might have had a heavy heart. Felt depressed. Or maybe that tiny, tiny […]