Top Tips On How To Have Smooth And Silky Skin

Via Peters

Do you long for smooth, silky skin? Well, you’re not alone! Many people are looking for ways to improve the appearance of their skin. In this blog post, we will discuss some of the best tips on how to have smooth and silky skin. We’ll cover everything from exfoliation to […]

These 5 tips might help your dog with separation anxiety

Via Peters

Discover startups, services, products and more from our partner StackCommerce. New York Post may be compensated and/or receive an affiliate commission if you buy through our links. If your dog had their way, you two would never spend a moment apart. Unfortunately, that’s not always possible. Sometimes you come home […]

Is Anxiety Ruining Your Sleep? 5 Tips to Relieve Anxiety Before Bed

Via Peters

We’ve all been there — staring at the ceiling, reliving every misstep and embarrassing moment of our entire lives. Having trouble sleeping is particularly common among those who have anxiety disorders. Our autonomic nervous system releases the primary stress hormone cortisol to mediate our response when we’re anxious. Research suggests […]

Triggers, Symptoms, and Tips for Coping

Via Peters

Stress refers to your physical and psychological response to demands, difficulties, or challenges. Common symptoms of stress include muscle tension, rapid heartbeat, excessive sweating, irritability, and difficulty breathing.  Anxiety involves feelings of fear, worry, and/or dread in anticipation of possible danger or a negative outcome. Like stress, anxiety can cause […]

5 Nutrition tips to ease anxiety this summer

Via Peters

When people are stressed, they tend to turn to comfort foods. Comfort foods can lead to weight gain, which adds to the stress. Summer is a time for enjoyment, but it can also be a time for stress. It’s easy to become overwhelmed by the many demands on your time […]

Christina A. Gonzales’s Top Nutrition Tips

Via Peters

What are the biggest challenges with food in Filipino culture?  A challenge I hear a lot about is the difficulty of eating well at work. Unfortunately, many workplaces in the Philippines are surrounded by fast food chains, which leaves few options for healthy eating. When you don’t bring your own […]