Meredith Marks prioritized her mental health after hitting her breaking point last year. “It was a trying year, there were some pretty dark times,” the “Real Housewives of Salt Lake City” star exclusively tells Page Six, reflecting on the convergence of her beloved father’s death, discord within her famous friend […]
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6 tips to keep diet on track, beat diabetes, High BP, obesity
Tips from renowned nutritionist on how to successfully carry on Intermittent Fasting. Photo : iStock So, you decided to bite the proverbial bullet and take the plunge into one of the most practical and efficient healthy diets of contemporary times – Intermittent Fasting (IM). If you are new to the […]
6 Workout Motivation Tips That’ll Keep You on Track
To boost workout motivation, switch up your routine — if you cycle all the time, try swimming. Another way to stay motivated is to ask a friend to join you, which will also hold you accountable. Remember to start slow and remain consistent with your workouts, as a strong routine […]
Tanji Patton of Goodtaste TV shares healthy food trends to get you back on track in 2022
HOUSTON – If you’re looking to reboot your diet in 2022 and eat cleaner and healthier – you’re right on trend! Tanji Patton of Goodtaste TV is here to help you meet your nutritional goals. Some common food trends you’ll see in restaurants and on menus this year include – […]