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Should personal trainers give meal plans and nutrition advice?

Via Peters 12 months ago

The tumultuous last few years saw an increasing number of us turn our attentions towards a fitter and healthier lifestyle. Research by RunRepeat found that people who only exercised casually upped their level of exercise by 88% during lockdown – and many of us who caught the fitness bug during […]

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How to maintain my car after professional car detailing?

Via Peters 3 months ago

Regularly clean all surfaces and areas that may be affected by dust, dirt, or other debris. Make sure to also check the engine and brakes, as they may need attention if left uncleaned. If you have any questions about how to properly maintain your car after a detail, be sure […]

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Follow these simple tips to have a rejuvenating sleep

4 months ago
  • Health & Fitness

The Three W’s for Your Best Health

4 months ago
  • How to improve heart health: Diet, exercise, and more

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  • The Best Training Programs For Your Fitness Goals

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  • Emotional exercises to better your mental health and combat anxiety

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  • 10 simple tips for healthier eating, from a registered dietitian

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