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Follow these simple tips to have a rejuvenating sleep
The Three W’s for Your Best Health
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Emotional exercises to better your mental health and combat anxiety
10 simple tips for healthier eating, from a registered dietitian
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From The Side of the Road… health tips for your World of Bluegrass experience
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Dr Carrie Jose provides four tips to avoid neck and back pain when traveling

Via Peters 10 months ago
Dr Carrie Jose provides four tips to avoid neck and back pain when traveling

Memorial Day weekend is the “unofficial” start of summer – and AAA estimates that 39.2 million people will travel this weekend. That’s 8.3% more than last year, and it’s going to mean the exacerbation of neck and back pain for a lot of folks out there – especially the over […]

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Travel Anxiety: 7 Ways to Cope While You’re Traveling

Via Peters 10 months ago
Travel Anxiety: 7 Ways to Cope While You’re Traveling

If traveling gives you anxiety, there are ways to help you stay grounded on your journey. As much as I love traveling, my travel anxiety is very real. I had a panic attack on a bus in Los Angeles. I called my mom at 3 a.m. from a dorm room […]

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  • General

How to maintain my car after professional car detailing?

Via Peters 5 months ago

Regularly clean all surfaces and areas that may be affected by dust, dirt, or other debris. Make sure to also check the engine and brakes, as they may need attention if left uncleaned. If you have any questions about how to properly maintain your car after a detail, be sure […]

  • Health & Fitness

Follow these simple tips to have a rejuvenating sleep

6 months ago
  • Health & Fitness

The Three W’s for Your Best Health

6 months ago
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