Memorial Day weekend is the “unofficial” start of summer – and AAA estimates that 39.2 million people will travel this weekend. That’s 8.3% more than last year, and it’s going to mean the exacerbation of neck and back pain for a lot of folks out there – especially the over […]
Traveling
Travel Anxiety: 7 Ways to Cope While You’re Traveling
If traveling gives you anxiety, there are ways to help you stay grounded on your journey. As much as I love traveling, my travel anxiety is very real. I had a panic attack on a bus in Los Angeles. I called my mom at 3 a.m. from a dorm room […]