Triggers, Symptoms, and Tips for Coping

Via Peters

Stress refers to your physical and psychological response to demands, difficulties, or challenges. Common symptoms of stress include muscle tension, rapid heartbeat, excessive sweating, irritability, and difficulty breathing.  Anxiety involves feelings of fear, worry, and/or dread in anticipation of possible danger or a negative outcome. Like stress, anxiety can cause […]

9 Common Depression Triggers

Via Peters

Depression is a mental health condition that causes emotional and physical symptoms such as persistent sadness and a loss of interest in activities you used to enjoy. About one in six people will experience depression at some point in their lifetime. Untreated, depression can make daily functioning difficult in many […]