10 simple tips for healthier eating, from a registered dietitian

Author: Ilaria St. Florian, MS, RD It is one of this century’s most serious public health challenges. No, it’s not COVID-19. It’s childhood obesity. Here are some troubling statistics: During…

Nutrition Plan For Soccer Players

Preseason training is in the past, school is in session and the fall season is now in full swing.  When you think about what you want to accomplish over the…