6 Ways to Avoid Water Workout Injuries

Via Peters

Easy tips for enjoying your aquatic workouts for the long haul.  Searching for a low-impact, high-results workout? Look no further than the pool! Water-based exercises can build your muscles and improve your flexibility without stressing your joints. A medical facility, like Sagewell Health & Fitness, can help you create a […]

Can Cold Water Plunges Really Reduce Anxiety and Depression?

Via Peters

Even if it’s not the placebo effect, it’s still unclear which component of cold-water swimming may contribute to reported improvements in mood and well-being, said Mike Tipton, professor of human and applied physiology at the University of Portsmouth in the United Kingdom, who studies the body’s reaction to extreme environments. […]