Many Brits look forward to cooling off with a refreshing cocktail – but finding low-calorie drinks that fit in with your diet can be difficult. Here are 7 figure-friendly drink alternatives that will leave you feeling refreshed. Alcoholic beverages and soft drinks are loaded with calories and added sugar ( […]
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NHS weight loss tips include eating more of two types of food
Losing weight is a challenge which many people struggle with. Ditching unhealthy habits and switching to a healthier lifestyle can prove too challenging for many as they look to slim down. The free NHS Weight Loss Plan is a good place to start to help lose weight in 12 weeks. […]
Weight Loss| Now Eat Rice Without the Risk of Weight Gain With These Easy-to-Follow Tips
If you have grown up in India, then chances are your go-to comfort food must be piping hot Dal Chawal. Not just dal Chawal, khichdi, sambhar rice, rajma chawal, chole chawal- rice is a versatile grain which goes with almost everything. It is one of the most cultivated crops in […]
12 Best Weight Loss Apps for Entrepreneurs
Keeping everyone in your company healthy has a positive impact on your business. By cultivating healthy lifestyle habits you can help increase productivity and boost performance in the workplace. Weight loss apps can help you do these as they offer users an easy and quick way to track their lifestyle […]
Ayurveda expert on simple weight loss tips that will work for everyone | Health
In the age of fad diets and quick weight loss remedies, losing weight sustainably over a period of time could test one’s patience but at the same time can be beneficial in long run. Health experts say developing a daily routine that helps you to stay fit and boost immunity […]
Benefits, Weight Loss, and Downsides
The 21-Day Smoothie Diet is a weight loss plan touted as an easy and effective alternative to fad diets. In fact, the creator of the plan claims that the diet is associated with a long list of benefits and can help improve sleep, keep your skin glowing, skyrocket energy levels, […]
Controlling food cues response may keep the weight off
Share on PinterestA new weight loss intervention focuses on people’s response to food cues. smodj/Getty Images Researchers investigated the effects of a new weight-loss intervention that helps regulate response to food cues. The intervention resulted in similar weight loss to an existing treatment alongside less weight regain after treatment. The […]
Weight loss: Nutritionist shares five top tips for easy weight loss
Weight loss can be a minefield to navigate, with different diets and regimes pulling women in all directions, and perimenopause only compounds this struggle. Nutritionist Karen Newby spoke to Express.co.uk about what women in this period can do to lose weight for good. Finding yourself gaining weight during the menopause […]
Weight loss myth buster: Does eating late at night cause you to gain pounds
While many believe that eating late at night will cause you to pile on the pounds, experts have concluded that what you eat is much more important than when you eat Late eaters tend to eat more calories than those dining at an earlier time ( Image: Getty Images) We […]
Weight Loss Friendly Foods: Safe Diet Tips to Know
If you are carrying extra weight, know that losing even just a few pounds can take a significant amount of stress and strain off your body. Industry experts assert that losing even 5% of your body weight can make measurable improvements in chronic pain, like arthritis, in your joints, knees, […]
Is protein good for weight loss?
While weight loss isn’t always the goal when it comes to leading a balanced lifestyle, making a few changes to your diet can be a helpful way to lose weight healthily. But instead of following a fad diet, why not follow the science? In which case, could simply eating more […]
ITV This Morning doctor lists five weight loss tips to reduce belly fat without having to diet
A Doctor for television show This Morning has revealed five ways you can lose weight and get healthier this summer – and all without having to go on a diet. Dr Sara Kayat says that when you are first looking to lose weight, it is good to start by measuring […]