5 Fall and Winter Tips for Getting the Most Nutritious Produce

During the winter months, keeping warm isn’t our only health challenge. Maintaining adequate nutrition proves to be a bit more challenging, and it’s especially vital during the months when the…

Skincare tips and tricks to change routine from winter to summer | Fashion Trends

Moisturizers, body creams, lotions or body oils are essentially in everyone’s skincare routine but while we work on our skin health and keep it hydrated for the whole day, a…

Best Nutrition Tips During Those Cold Winter Months

Follow these nutrition tips to stay on top if it all during those cold winter months. These cold winter months can be daunting but it never hurts to follow a…

10 Ways to Get More Energy in Delaware This Winter Season

Photo by Joe Del Tufo Kickstart your New Year’s resolutions this winter with 10 ways to get more energy and stay healthy—whatever the weather in Delaware. Been feeling tired and…

Winter Skincare 101: Dr. Dendy’s best tips

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) – Winter is still here and giving our skin and hair too many problems to count. Instead of aimlessly wandering down the aisles trying to…

Yes, you could have PTSD from last February’s winter storm. A counselor shares coping tips.

People shared photos on social media of full bathtubs and backup battery sources. Stores were out of bottled water, bread and other staples. Texans were determined to be more prepared…