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Three years ago Austen Eadie-Friedmann, 38, had a dynamic career in the pharmaceutical/biotech field working for a Fortune 500 company and living in exciting places such as New York City, Boston and Europe, with his husband, William DeGregorio. The couple, now together for 18 years and married for five, loved […]
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Ayurveda expert on simple weight loss tips that will work for everyone | Health
In the age of fad diets and quick weight loss remedies, losing weight sustainably over a period of time could test one’s patience but at the same time can be beneficial in long run. Health experts say developing a daily routine that helps you to stay fit and boost immunity […]
How does mindful eating work? Seven tips to build healthier food consumption habits
Nutrition experts often recommend mindful eating as a healthy eating strategy. Studies have shown it can address binge eating and emotional eating, and in some cases help with weight loss. But not everyone understands what it is. Mindful eating encourages people to be more intentional about the types of food they […]
The Top 12 Best Weight Loss Diet Programs That Work in 2022
Weight loss can be challenging if you have no ideal weight management program. It improves your metabolism, lowers your blood pressure, and boosts your cardiovascular health. Undertaking a suitable weight loss program can transform your life. Weight gain can cause severe health implications and heart-related complications. However, you can balance […]
PhenQ Reviews – Scam or Safe Weight Loss Ingredients That Work?
Research shows that one third of American adults are overweight or obese. Six of ten people struggle to lose weight. Obesity has been associated with various health problems. Besides impacting your appearance, weight gain has a negative impact on your health as well. Typically, weight gain leads to low self-confidence […]
How to deal with microaggressions at work, according to mindfulness coach with a Harvard MBA
What do you do when workplace microaggressions start to affect your well-being? Many Black employees resort to code-switching, changing their appearance or simply just ignoring it. However, the stress that comes with discrimination at work can cause physical and mental harm, and exploring different methods to stay grounded could potentially […]
SkinnyFit Repair & Recover Reviews – Will It Really Work for You?
Many people struggle with weight management. Everyone overweight knows that it isn’t a great feeling and that losing weight would help them feel better, be healthier, etc. Many people wish some products could help you boost metabolism, fight cravings, and help you achieve caloric deficit quickly. While some folks opt […]
MI Counselor Tips for Managing Return to Work Stress / Public News Service
More and more workplaces across Michigan are bringing employees back into the office in-person, and health experts have tips for how to manage any stress and anxiety the transition may bring. Kris Henderson, a counselor at Counseling Solutions of West Michigan, said major life changes can often be stress triggers, […]
How Organizations Can Support Women’s Mental Health at Work
While men and women have similar rates of mental health conditions overall, women face specific challenges around mental health in the workplace. Some are tied to gender roles and stereotypes, and some are intersectional in nature. Mental health is intersectional, since identity markers such as race and gender shape an […]
Can you take time off work for mental health? And other questions answered : Life Kit : NPR
Jasjyot Singh Hans for NPR Jasjyot Singh Hans for NPR When you’re not in the right headspace, being at work can be difficult. Whether it’s depression, burnout, anxiety or something else, struggling with your mental health while you’re waiting tables or sitting behind a desk can disrupt your life and […]
What is Microdosing, and Does it Work?
Much of the early research into microdosing has been anecdotal, consisting of enthusiastic survey responses from users who experienced enhanced attention and cognition, feelings of well-being and relief from anxiety and depression. Lab studies of psilocybin and LSD microdoses tend to support these claims, showing improvements in mood, attention and […]
How Does It Work for Depression?
A spiral into depression. A cycle of avoidance. A self-fulfilling prophecy. Whatever you choose to call it, this pattern tends to play out in roughly the same way: You experience something painful. You begin to feel low, anxious, or overwhelmed. You stop doing certain things, like chores, work, or social […]