Experts and dermatologists assure us that typical signs of aging like spots or fine lines are quite ordinary occurrences. The skin cell turnover rate tends to dampen and cell regeneration takes a hit. Your collagen and elastin stock also starts disintegrating gradually which means less sheen and suppleness. You become more prone to dark spots and sun damage.
While aging is a completely natural process, a wide range of external factors such as sunlight and pollution as well as internal factors like unhealthy eating habits, stress and harmful skincare products can lead to skin aging faster than your body. The good news is that you can improve skin health and also stop these premature signs of aging by nourishing it with the right nutrition inside and out.
Here is a basic guide to follow that can help you maintain excellent skin health.
Basic things first
What you eat is definitely what your skin becomes. Eating clean, consuming greens and avoiding highly processed foods are great for holistic health including your skin health. Also ensure that you consume 2-3 liters of water daily. It is a well known fact that water flushes out the toxins from the body and helps keep the skin moisturized thereby maintaining elasticity of the skin. It also supports prevention of fine lines caused by dry skin. Additionally, it is also important to adopt a healthy lifestyle for better skin. Avoid vices like smoking that can cause serious damage to the skin. If serious health hazards were not enough, here is one more reason to kick the butt.
Collagen for Anti-Ageing Benefits
It is a well known fact that collagen production in the body reduces as you grow older along with other external factors. Collagen is a type of protein that keeps your skin healthy, radiant and youthful by maintaining its elasticity. If the collagen levels in your body are high, your skin will naturally appear firm and supple. To ensure optimum production of collagen as we grow older, it is important to eat clean and plant-based foods high in Vitamin C and plant-based Collagen Builder supplements that can naturally boost collagen production in the body. Do ensure that your daily anti-ageing routine consists of clean, plant based beauty products along with collagen builder for holistic nourishment and complete collagen boost from the inside and out.
SPF is a must
Of course, sunscreen is a must for your skin no matter what age you are. It becomes even more essential as you begin to encounter the first signs of ageing. Whether it is sunny or not, sunscreen should be a part of your daily anti-aging kit. Most experts suggest the use of SPF every day to protect your skin from the harsh rays of the sun. The UVB can pose a number of problems to your skin such as sunburns, brown spots, wrinkles, and the breakdown of healthy skin cells.
You must devote time every now and then for a facial massage and you will feel the benefits yourself. It provides numerous benefits to the skin including increased blood circulation, stimulation of lymphatic drainage & cell turnover, and relieves muscle tension. Facial massages also help in the better absorption of any beauty product that you apply.
Exfoliate, but not in excess
Exfoliation is an important aspect of any skin care routine. The process helps in removing the accumulated dead skin cells that render a dreary complexion to the skin. Regular exfoliation ensures that your skin stays healthy and radiant. However, when you enter your 30s, it is important that you take it easy and do not exfoliate excessively. Over-exfoliation can actually deprive your skin of essential oils and leave it more vulnerable to external damage. It is recommended that you do not exfoliate more than three times a week and always follow it up with moisturizer.