Aging is inevitable. As you grow old, your skin loses collagen and water, and at the same time, your elastin production slows down. Consequently, this causes your skin to thin and become saggy.
Most people want to age like fine wine. While laughter lines and wrinkles allow you to rebrand your beauty as you get older, you may be one of those individuals who can’t help but wonder how they can preserve their skin’s fullness and glow.
Anti-Aging Tips For Your Skin
Some individuals opt for cosmetic injectables and other beauty procedures to let them control the effects of premature skin aging. These treatments recontour some areas of the face and soften lines for wrinkle-free skin.
Genetics and hormonal changes largely contribute to premature skin aging. These internal factors are out of your control, and without cosmetic intervention, some of their effects can be irreversible.
However, while you can’t change or stop the natural process, you can definitely reduce its effects. Keep reading to know how you can minimize premature skin aging.
1. Wear Sunscreen Every Day
The sun is one of the main culprits of premature aging, as constant exposure to it can result in age spots, fine lines, and a damaged complexion. While soaking in some vitamin D is essential, it’s equally important not to overdo the process. At times, lying under the sun for too long can cause more harm than good to your skin’s health.
That said, you should make sure to apply a generous amount of sunscreen every day. Whether or not you live in a tropical region, wearing sunscreen should be a non-negotiable part of your routine. It helps prevent the ultraviolet (UV) radiation from getting absorbed in your skin.
For more effective protection, look for a lightweight product that’s broad-spectrum and that has a minimum sun protective factor (SPF) of 30 on the label. If you sweat a lot, it’s best to choose a sunscreen that offers water resistance.
Make sure to reapply your sunscreen as often as possible to maximize its efficacy, especially if you spend a lot of time outside. Also, put a generous amount of product on your neck, chest, and hands, since these are the areas where aging and sun damage manifest quickly.
Additionally, use some shade as protection by wearing a wide-brimmed hat and your favorite pair of sunnies. Not only will these help protect you from UV rays, but sporting these items can also be a fun and easy way to spruce up your outfits and look stylish.
2. Pack Your Plate With Good Food
According to a study, your diet can either accelerate or slow down skin aging.
Eating processed food and unhealthy snacks constantly can bring damage to your skin. These are high in preservatives, sugar content, and refined carbohydrates that prompt an inflammatory response. In turn, this tears down the skin’s structural elements, such as collagen, thereby causing you to develop wrinkles.
With this in mind, make sure to refrain from eating pastries, junk food, and instant meals. While you can eat them in moderation, it’s best to replace these snacks with healthy and wholesome dishes.
Fresh fruits and vegetables are packed with antioxidant properties that fight the free radicals caused by unhealthy dietary habits. These anti-aging foods may help enhance skin elasticity, resulting in a youthful inner glow. These include—but aren’t limited to—papaya, avocados, watercress, broccoli, berries, and more.
If you want to slow down your skin’s aging, list down these nourishing ingredients and look for recipes that include all or most of these foods. Whenever you’re able, find time to cook and nourish your body instead of opting for processed food.
3. Apply Facial Moisturizer
As you age, your skin loses water, which can result in a dull and dry complexion. Suppose you already have sensitive skin; this phenomenon can then aggravate dryness, resulting in irritation. Likewise, a rough and flaky complexion can give the appearance of more wrinkles.
Because of this, you’ll need to update your skincare routine and add products that can help reduce premature skin aging. Among these products, a quality moisturizer is a must. This skincare goody restores moisture to the dry regions by attracting and trapping water onto your face. In turn, it soothes the skin and lets you enjoy a luminous glow.
As you shop for a moisturizer, look for products packed with hydrating ingredients, such as glycerin, hyaluronic acid, ceramides, and more. On the other hand, if you have sensitive skin, refrain from using products that can trigger allergies and irritation; to be safe, ask your dermatologist for recommendations.
Make it a habit to put on your moisturizer before applying sunscreen in the morning. These essentials will work together to protect your skin from harmful UV rays.
External factors and your lifestyle choices can contribute to premature skin aging. However, you can reduce its effects by taking some early preventative measures. Look after your skin’s health and follow the tips above to improve your complexion and preserve your youthful glow.
Photo by Andrea Piacquadio from Pexels